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Today's Holistic Health .com
Sonja Bachman Holistic Healthcare Practitioner, Epigenetics Coach, Certified Nutrition Coach & Certified Personal Trainer
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Sonja Bachman
5 min read
Must Have's For Your Holistic Medicine Cabinet
All who are inspiring to live a more natural life should look into building a home holistic first aid kit. Don’t get overwhelmed and...
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Sonja Bachman
10 min read
Autism
Clinical Correlate: Autism 📷 Figure 1: Art therapy and music therapy are both effective with Autism Spectrum Disorder (ASD). Definition...
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Sonja Bachman
10 min read
ADHD
Clinical Correlate: ADHD 📷 Figure 1: Yoga and meditation have both been shown to positively benefit ADHD. Definition...
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Sonja Bachman
9 min read
Migraine Help
Clinical Correlate: Migraine Definition Butterbur Petasites hybridus (L.) G. Gaertn. et al. has shown great promise as a migraine...
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Sonja Bachman
4 min read
What makes this SUPERFOOD so super?
These superfoods have extreme potency. Not only are they 100% organic, gmo-free, glyphosate free, and almost all products are vegan, but...
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Sonja Bachman
3 min read
Our Daughters GI Scope
My daughter had surgery on Monday (just a minor outpatient GI scope that she had to be sedated for). Her Gastrointestinal Doctor said she...
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Sonja Bachman
1 min read
First attempt at homemade elderberry syrup & gummies 👍
Everyone knows that elderberry has been proven to boost immune system and shorten duration of the flu but the elderberry syrup that you...
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Sonja Bachman
1 min read
Day 10 or 10 moving on to the remaining 30
Morning weight 3 pounds higher than day7 🙄 that's okay the cheat meal I ate was worth it and I'm not beating myself up. However, I am...
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Sonja Bachman
1 min read
Day 9 of 10
Woke up kinda pissed off at myself. I've been so diligent on the plan and I didn't want my choices from last night to ruin my progress. I...
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Sonja Bachman
1 min read
Day 8 of 10 almost done with the 10 day detox..
Weight : I hit my goal weight today!! Energy: amazing! I slept so good last night! All my household chores were done before my kids even...
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Sonja Bachman
1 min read
Day 7 of 10 .. Hello Energy
Woke up with lots of good energy. Feel fantastic!! Weight- same Hunger- not much in the morning, hungry during dinner time but the savory...
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Sonja Bachman
1 min read
Day 6 of 10 then on to the remaining 40
Weight- same Energy- same in the morning Hunger- morning: hungry, but the dandelion tea curbed that -afternoon: not very hungry -evening:...
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Sonja Bachman
1 min read
Day 5 of the 10 day detox leading into the 40 day transformation
Weight- didn't lose from yesterday .. still hanging on at 131 Mood- morning: feeling good, Aches & pains: feeling great 🥰 it's kind off...
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Sonja Bachman
1 min read
Day 4 of the 10 Day Detox & 40 Day Transformation
Weight- down another pound Mood- good so far this morning I am not at all fatigued Hunger- about the same, still kind of hungry but not...
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Sonja Bachman
1 min read
Day 3 of 40 on my Transformation
Weight- Down 1 pound Mood- about the same Energy- about the same until about 5pm.. fatigue is hitting 😴 Workout -low intense yoga I have...
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Sonja Bachman
1 min read
Day 1 and 2 of my 40 Day Transformation
Day one and two of the challenge has been a breeze, other than the fact that I cut out the snacks I was used to. Day one schedule looked...
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Sonja Bachman
4 min read
The Next 40 Days..... or just 10, you decide...
10-DAY TRANSFORMATIONS -10-Day Transformations serves as a nutritional boot camp. All the products (plus Flex Foods and lots of water)...
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Sonja Bachman
1 min read
May is Lyme Disease Awareness Month
Go to www.GlyphosateDetox.com for details
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Sonja Bachman
1 min read
Heavy Metal Detox – Day 1
There are several reasons why I have chose to do a heavy metal detox, a few of the top reasons being: I have amalgam fillings, I have...
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Sonja Bachman
2 min read
Food Intolerances
Our Approach You can do an elimination diet and figure out which foods you are intolerant to which can be a long drawn out process of...
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