Day 4 of the 10 Day Detox & 40 Day Transformation

Weight- down another pound

Mood- good so far this morning I am not at all fatigued

Hunger- about the same, still kind of hungry but not top bad

Aches & Pains- almost nonexistant

7am Amino's

8am dandelion herbal tea with a few pieces of watermellon

9 am Power Shake , Biome Medic & Super CleansR

11am Amino's

11:30 celery & hummus (be sure your hummus is a nice clean organic blend without added sugars and junk) apple-berry fiber drink

1pm Power Shake, Biome Medic & Super CleansR

2pm handfull of blueberries (maybe 2 😏)

3pm Amino's

5pm Power Shake. We went to a homeschool group picnic, I took my girls a salad and myself a large bag of cucumbers and a small amount of hummus so that I wouldn't snack around 😉

8pm Apothe Cherry

Another very odd night of dreaming ...😴😴😴

Wasn't very hungry thr oughout the day, I did have an extra portion size of the flex foods again today though.