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Lifestyle

Plan

It feels good to eat well (and healthy)
WHAT IS A FLEX FOOD? A Flex Food is a fruit or vegetable that is recommended on any 10-Day Transformation.
Up to 3 servings of Flex Foods OR Beverages are recommended per day, on a Transformation.
Flex Foods and Flex Beverages are a way to retrain your hunger cravings and ease anxiety around being without food.
Flex Foods and Flex Beverages will naturally become your go-to snacks, long after your first 10 days.
Glasses of Water
Breakfast
 
Super Aminos
Lots of water
​
First thing in the morning on 
Lunch
Flex Food
Power Shake
Biome Medic
Super CleansR
​
Enjoy your PowerShake it's packed with amazing nutrients.
2 hours later, take Super Aminos again... let's build them muscles!
 
Fruit Shake
Fresh Green Salad with Feta
Dinner
Flex food
Power Shake
Biome Medic
Super CleansR
​
Two hours later take Super Amino's again
Cherries
Nightime (Night Cap)
Apothe Cherry
 
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Cherry is high in antioxidants and contains some of the highest amounts of melatonin found which will help you sleep and will also help with inflammation and immune system 
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sonja Bachman nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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