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Lifestyle

Plan

It feels good to eat well (and healthy)
WHAT IS A FLEX FOOD? A Flex Food is a fruit or vegetable that is recommended on any 10-Day Transformation.
Up to 3 servings of Flex Foods OR Beverages are recommended per day, on a Transformation.
Flex Foods and Flex Beverages are a way to retrain your hunger cravings and ease anxiety around being without food.
Flex Foods and Flex Beverages will naturally become your go-to snacks, long after your first 10 days.
Glasses of Water
Breakfast
 
Super Aminos
Lots of water
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First thing in the morning on 
Lunch
Flex Food
Power Shake
Biome Medic
Super CleansR
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Enjoy your PowerShake it's packed with amazing nutrients.
2 hours later, take Super Aminos again... let's build them muscles!
 
Fruit Shake
Fresh Green Salad with Feta
Dinner
Flex food
Power Shake
Biome Medic
Super CleansR
​
Two hours later take Super Amino's again
Cherries
Nightime (Night Cap)
Apothe Cherry
 
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Cherry is high in antioxidants and contains some of the highest amounts of melatonin found which will help you sleep and will also help with inflammation and immune system 
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