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Today's Holistic Health .com
Sonja Bachman Holistic Healthcare Practitioner, Epigenetics Coach, Certified Nutrition Coach & Certified Personal Trainer
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9 min read
Whats the big deal with Fulvic Acid?
🌿What Is Fulvic Acid? Because fulvic acid is able to improve how our cells use things like antioxidants and electrolytes, it’s become...
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Sonja Bachman
2 min read
Bagels on keto? Hell freaking ya!!!
PLAIN FATHEAD DOUGH BAGEL So now that you are convinced of the benefits of fathead dough, the only thing left to do is to try it! You...
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Sonja Bachman
2 min read
Low Carb - Keto Donuts ..... YES PLEASE!
Thanks to Warrior Made for this fantastic sweet treat that is made for us low-carber's CINNAMON SUGAR KETO DOUGHNUTS Prep Time: 10...
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Sonja Bachman
1 min read
Low Carb or Keto rolls that don't taste like cardboard
https://www.warriormade.com/content/diet/keto-bread-rolls/ Prep Time: 15 minutes Cooking Time: 20 minutes Serves: 8 Ingredients: 1½ cups...
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Sonja Bachman
2 min read
Products we use and recommend
At Natural Wellness Center we use an array of products to help our clients. We have done thorough research and have personal trials with...
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Sonja Bachman
5 min read
Why I start my health reboot with fasting
Instead of stress eating and uncontrolable emotions, let's join together and give our health, hormones and waistline a reboot
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Sonja Bachman
4 min read
GAPs Diet Cheat Sheet
GAPs Diet Cheat Sheet Most people who have a child with any issues such as autism, anxiety, attention disorders etc, has heard of the...
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Sonja Bachman
1 min read
Best and Most Affordable Low Glycemic Index Shake
Best and Most Affordable Low Glycemic Index Shake Did you know that the International Diabetes Foundation says that metabolic syndrome...
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Sonja Bachman
2 min read
Intermittent Fasting – Cell Death
When you are taking all your meals, all your calories and stuffing them into a 4-6 hour window you are intermittent fasting. Why would...
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Sonja Bachman
1 min read
Nutrition Goals To Support Your Fitness Goals
Diet and performance goals: Drink at least half your body weight in ounces of water each day. Eat a well-balanced diet composed of a...
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