Diet and performance goals:
Drink at least half your body weight in ounces of water each day.
Eat a well-balanced diet composed of a variety of foods.
There is no need to eat excess amounts of protein, it doesn’t result in bigger muscles and may cause dehydration and accelerate the loss of calcium from your bones.
Your body doesn’t need very many carbohydrates to function either. Carbs can end up sabotaging your weight loss goals.
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