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Writer's pictureSonja Bachman

Best and Most Affordable Low Glycemic Index Shake

Best and Most Affordable Low Glycemic Index Shake


Low Glycemic Index

Did you know that the International Diabetes Foundation says that metabolic syndrome and diabetes are “driving the cardiovascular disease (CVD) epidemic” and that the factors contributing to the increase are things that include an aging population, the tendency towards a sedentary lifestyle and diets high in refined carbohydrates?

A meta-study published in 2006 combined the results of 21 independent studies and found that those afflicted with metabolic syndrome exhibited a 35% greater incidence of mortality from all causes and a 74% greater incidence of mortality from CVD when compared to subjects without metabolic syndrome.



Be aware! Just because you go to your annual preventative care doctors appointment and they do your blood work and say that you are in “regular” guidelines, you may still have insulin resistance. It’s your responsibility to take YOUR future into YOUR hands and don’t wait for a problem to show up.

As for me, my doctor told me everything was good, my glucose was near the high but still safe, however, I was having hyper/hypoglycemic issues so I decided to take my health into my own hands and the results were that I had insulin resistance. I have now reversed that with the proper knowledge/foods/lifestyle and I can help you make the changes so your future bright too.



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