Morning weight 3 pounds higher than day7 🙄 that's okay the cheat meal I ate was worth it and I'm not beating myself up. However, I am working out. Lifted for about 20-30 min and 10 min of yoga.
Mood. Incredible.
Bloating. minor.
Aches and pains. Still gone.
Brain fog. Still gone.
7am Amino's
9am Power Shake Biome Medic & Super CleansR
11am Amino's
1pm Power Shake Biome Medic & Super CleansR
3pm Amino's
Lunch with my girls at Subway. I chose a chopped salad with spinach, olives, peppers and chicken breast(since I worked out I added meat)
5pm Power Shake
6pm needed something sweet so I chose an RX bar, it's one of the cleaner snack/protein bars
8pm Apothe-Cherry
Final weighin will be coming ... I didn't start the cleanse with a weightloss goal, I started it for a cellular, nutritional reset and cleanse. Which I will be doing ever 3 months (as the seasons change, last one was in May)
It's good to cleanse on a cellular level, it helps reset your body, mind and soul.
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