10-DAY TRANSFORMATIONS -10-Day Transformations serves as a nutritional boot camp. All the products (plus Flex Foods and lots of water) provide your body with daily nutrition.
*You can do only a 10 day program or you can do a 40 day transformation which includes this 10 day schedule.
Day one of your 10 Day Transformation be sure to text this # for daily support messages
Text Transformation to 55678 for 10-Day Transformation Support text support (while you are completing your 10-Day)
40-DAY ULTIMATES - 4 PATHS Don’t let the number of days scare you! Think of the these programs in 3 increments. Our 40-Day Ultimates are just 10-Day Transformations with Core 4 products to prepare beforehand and maintain nutrition aftertward.
WHAT IS A FLEX FOOD?
A Flex Food is a fruit or vegetable that is recommended on any 10-Day Transformation.
Up to 3 servings of Flex Foods OR Beverages are recommended per day, on a Transformation. Flex Foods and Flex Beverages are a way to retrain your hunger cravings and ease anxiety around being without food.
Flex Foods and Flex Beverages will naturally become your go-to snacks, long after your first 10 days.
Ideal Flex Foods
• 1 Avocado
• 1 Apple (Tip: Eating apples first thing in the morning can help wake you up.)
• 1 cup Watermelon
• Unlimited Celery
• Unlimited Cucumbers
• 1 cup Broccoli, Cauliflower, Kale, or Spinach
• 1 cup Berries
• 1 cup Sauerkraut or Kimchi (no additives)
• 1 cup Summer squash (winter squash not permitted)
• 1/2 cup Carrots
List of Accelerated Transformation Flex Foods Remember ~ The goal is to TOTALLY NOURISH our bodies Enjoy light servings of these fruits and veggies Apple Artichoke Arugula Asparagus Aubergine (UK) = Eggplant (US) Amaranth Alfalfa sprouts Avocado Bean sprouts Berries Bok choy (known as Bok choy in UK and US) Broccoflower (a hybrid) Broccoli Brussels sprouts Cabbage Calabrese Cauliflower Celery Chard Collard greens Endive Fiddleheads (young coiled fern leaves) Frisee Fennel Herbs and spices Anise Basil Caraway Cilantro seeds are Coriander Chamomile Dill Fennel Lavender Lemon Grass Marjoram Oregano Parsley Rosemary Sage Thyme Kale Kohlrabi Lettuce Lactuca sativa Maize (UK) = Corn (US) = Sweetcorn (actually a grain) Mushrooms (actually a fungus, not a plant) Mustard greens Nettles New Zealand spinach Okra Onion family Chives Garlic Leek Allium porrum Onion Shallot Spring onion (UK) == Green onion (US) == Scallion Parsley Peppers (biologically fruits, but taxed as vegetables) Green pepper and Red pepper == bell pepper == pimento Chili pepper == Capsicum Jalapeño Habanero Paprika Tabasco pepper Cayenne pepper Radicchio Rhubarb Root vegetables Beetroot (UK) == Beet (US) mangel-wurzel: a variety of beet used mostly as cattlefeed Celeriac Daikon Ginger Parsnip Rutabaga Turnip Radish Swede (UK) == Rutabaga (US) Turnip Wasabi Horseradish White radish Salsify (usually Purple Salsify or Oyster Plant) Skirret Spinach Topinambur Squashes (biologically fruits, but taxed as vegetables) Acorn squash (**avoid for weight loss**) Butternut squash (**avoid for weight loss**) Banana squash (**avoid for weight loss**) Courgette (UK) == Zucchini (US) Cucumber (biologically fruits, but taxed as vegetables) Delicata (**avoid for weight loss**) Gem squash (**avoid for weight loss**) Hubbard squash (**avoid for weight loss**) Marrow (UK) == Squash (US) Cucurbita maxima Patty pans Pumpkin (**avoid for weight loss**) Spaghetti squash (**avoid for weight loss**) Tat soi Tubers Jicama Jerusalem artichoke Sunchokes Sweet potato (**avoid for weight loss**) Yam (Yam and Sweet Potato are NOT the same) (**avoid for weight loss**) Water chestnut Watercress Watermelon Zucchini
Ideal Flavorings
• Organic Tropic Oil
• Freshly squeezed lemon
• Himalayan sea salt
• Raw honey
• Fresh herbs and spices
WHAT IS A FLEX BEVERAGE?
A Flex Beverage is a vegan liquid recommended on the 10-Day Transformation. Enjoy one by itself or mix with your Power Shake, MVP Sport, Apothe-Cherry or Daily Fiber Blend. They count as one of the three Flex Foods / Beverages you are recommended per day.
Ideal Flex Beverages
• Hemp, almond, coconut, or oat milk
• Kombucha
• Organic vegetable broth
• Decaffeinated herbal tea
• Coconut water
• Purium green drinks: Organic Kamut Blend, Organic Green Spectrum, Organic Barley Green Juice, Organic Spirulina, Chlorella
Easy Flex Food combinations
• A green apple sautéed in cinnamon and Organic Tropic Oil
• An avocado mashed with freshly squeezed lemon juice and Himalayan sea salt – eaten with cucumber “chips”
• 1 cup broccoli sautéed in Organic Tropic Oil and fresh basil and topped with 3 Tbsp. organic sauerkraut
Lifestyle Meals
A Lifestyle Meal is a 300 calorie, protein rich meal made from approved Flex Foods and Flex Beverages.
There is a lot more variety with Lifestyle Meal and are suggested for post-Transformation eating habits as well as anyone following the Core3 Plan, 40-Day Whole Foods plans and any of our athlete plans. If you’re an athlete, aim to have one Lifestyle Meal for every thirty minutes of exercise. Though Lifestyle Meals can include lean meat, poultry and fish, only consume less than 6 oz. of animal flesh in any 24-hr period. Combine meats with green foods, avoid combining them with sugar. And, stay clear of eating the burnt, crispy parts of meat. Once you get the hang of it, Lifestyle Meals will organically become your new standard for daily meals. Of course, you can always use organic tropic oil, fresh squeezed lemon, Himalayan sea salt, raw honey, or fresh herbs and spices, for extra flavor!
No matter what plan you choose, you can always use organic tropic oil, fresh squeezed lemon, Himalayan sea salt, raw honey, or fresh herbs and spices, for extra flavor! Keep in mind, the purpose of any plan is to create healthier habits, so listen to your body. If you feel like you need more nutrients, definitely indulge in an extra serving — it’s better than relapsing into a tub of ice cream!
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