Weight- Down 1 pound
Mood- about the same
Energy- about the same until about 5pm.. fatigue is hitting 😴
Workout -low intense yoga
I have a rash that covers my torso, legs and arms .. detoxing rash
Morning:
7am Amino's
9am PowerShake, Biome Medic & Super CleansR
11am Amino's
12:00 watermellon & blueberries ( I fudged a little on the portion, I ate about 2 cups instead of one )
1pm Power Shake, Biome Medic & Super CleansR
2pm Amino's
3pm -a little more watermellon (extra flex food, that's okay 👍 better than a cheat food)
4pm still felling hungry, so I drank a warm cup of apple-berry fiber
5pm Power Shake (I am tired 💤💤💤)
(I made pulled pork for the family tonight and it looked delish! But self control won!! 😊)
8pm Apothe Cherry
The odd vivid dreams started tonight.. not nightmares but just off the wall wierd.
Slept good, about 8 hours.
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