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Day 7 of 10 .. Hello Energy 

Updated: Jan 24, 2021

Woke up with lots of good energy. Feel fantastic!!

Weight- same

Hunger- not much in the morning, hungry during dinner time but the savory zucchini with the sweet berries was satisfying


7am Amino's

9am Power Shake, Biome Medic & Super CleansR

11am Amino's

12:00 cucumbers and hummus

1:00 Power Shake, Biome Medic, Super CleansR

5:00 Power Shake

5:30 Strawberries & blueberries with sauteed zucchini

8pm Apothe


Evening energy: got super tired after the dinner flex foods. Napped for about 10 minutes.


Vivid dreams but nothing crazy, slept amazing!



 
 
 

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Sonja Bachman nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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