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Today's Holistic Health .com
Sonja Bachman Holistic Healthcare Practitioner, Epigenetics Coach, Certified Nutrition Coach & Certified Personal Trainer
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Sonja Bachman
4 min read
GAPs Diet Cheat Sheet
GAPs Diet Cheat Sheet Most people who have a child with any issues such as autism, anxiety, attention disorders etc, has heard of the...
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Sonja Bachman
1 min read
Best and Most Affordable Low Glycemic Index Shake
Best and Most Affordable Low Glycemic Index Shake Did you know that the International Diabetes Foundation says that metabolic syndrome...
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Sonja Bachman
2 min read
Turmeric and Ginger Keto Cookies
Turmeric Ginger Keto Cookies Serves: 15 Ingredients 1 cup [amazon_textlink asin=’B004NYDPCO’ text=’coconut butter’...
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Sonja Bachman
2 min read
Sweet Tooth Craving? Crushed It With This! Keto Fudge
[amazon_link asins=’B00HNTPF7E,B003OGKCDC,B00DS842HS,B01E6FWBWO,B01766NTU8′ template=’ProductCarousel’ store=’naturalwell0b-20′...
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Sonja Bachman
2 min read
Intermittent Fasting – Cell Death
When you are taking all your meals, all your calories and stuffing them into a 4-6 hour window you are intermittent fasting. Why would...
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Sonja Bachman
3 min read
Rose Rosa damascena (Mill.) Essential Oil
Rose essential oil is prevalent in many beauty products. Its Latin name is; Rosa damascena (Mill.) Rose is also one of the most expensive...
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Sonja Bachman
2 min read
Why Cardio
The heart and lung functions are interrelated. The cardiovascular system and pulmonary system supplies oxygen to working muscles. Intense...
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Sonja Bachman
1 min read
Exercise and Premature Death
Health benefits from physical activity include avoiding premature death. Physical activity helps with strength, endurance, flexibility...
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Sonja Bachman
1 min read
Nutrition Goals To Support Your Fitness Goals
Diet and performance goals: Drink at least half your body weight in ounces of water each day. Eat a well-balanced diet composed of a...
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Sonja Bachman
2 min read
Exercise for Health
Develop a personal fitness program that you like: Determine your needs, interests, and limitations Set general fitness goals Choose...
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Sonja Bachman
1 min read
Migraine Rub
Many of us suffer from migraines, most end up with a prescription from the doctor, this is great for the times that you need it. But, I...
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Sonja Bachman
2 min read
Why Low Carb? Keto? Low Glycemic?
Why Low Carb? Whether you have blood sugar problems like insulin resistance, pre-diabetes, diabetes or if you are just trying to live...
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Sonja Bachman
8 min read
Clary Sage
Clary Sage Latin Name Salvia sclarea (L.) Family Lamiaceae Common Names Clary sage S. sclarea is also called clary, clary wort, common...
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Sonja Bachman
6 min read
Chamomile Essential Oil
Chamomile Latin Name Chamaemelum nobile (L.) All. (formerly Anthemis nobilis (L.)) Family Asteraceae According to the British...
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Sonja Bachman
10 min read
Bergamot Essential Oil
Bergamot Latin Name Citrus aurantium (L.) var. bergamia or Citrus bergamia (Risso)[1] Family Rutaceae Common Names Bergamot, bergamot...
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