GAPs Diet Cheat Sheet
GAPs Diet Cheat Sheet Most people who have a child with any issues such as autism, anxiety, attention disorders etc, has heard of the...
top of page
Today's Holistic Health .com
Sonja Bachman Holistic Healthcare Practitioner, Epigenetics Coach, Certified Nutrition Coach & Certified Personal Trainer
Search
Sonja Bachman
1 min read
Best and Most Affordable Low Glycemic Index Shake
Best and Most Affordable Low Glycemic Index Shake Did you know that the International Diabetes Foundation says that metabolic syndrome...
Sonja Bachman
2 min read
Turmeric and Ginger Keto Cookies
Turmeric Ginger Keto Cookies Serves: 15 Ingredients 1 cup [amazon_textlink asin=’B004NYDPCO’ text=’coconut butter’...
Sonja Bachman
2 min read
Sweet Tooth Craving? Crushed It With This! Keto Fudge
[amazon_link asins=’B00HNTPF7E,B003OGKCDC,B00DS842HS,B01E6FWBWO,B01766NTU8′ template=’ProductCarousel’ store=’naturalwell0b-20′...
Sonja Bachman
2 min read
Intermittent Fasting – Cell Death
When you are taking all your meals, all your calories and stuffing them into a 4-6 hour window you are intermittent fasting. Why would...
Sonja Bachman
3 min read
Rose Rosa damascena (Mill.) Essential Oil
Rose essential oil is prevalent in many beauty products. Its Latin name is; Rosa damascena (Mill.) Rose is also one of the most expensive...
Sonja Bachman
2 min read
Why Cardio
The heart and lung functions are interrelated. The cardiovascular system and pulmonary system supplies oxygen to working muscles. Intense...
Sonja Bachman
1 min read
Exercise and Premature Death
Health benefits from physical activity include avoiding premature death. Physical activity helps with strength, endurance, flexibility...
Sonja Bachman
1 min read
Nutrition Goals To Support Your Fitness Goals
Diet and performance goals: Drink at least half your body weight in ounces of water each day. Eat a well-balanced diet composed of a...
Sonja Bachman
2 min read
Exercise for Health
Develop a personal fitness program that you like: Determine your needs, interests, and limitations Set general fitness goals Choose...
Sonja Bachman
1 min read
Migraine Rub
Many of us suffer from migraines, most end up with a prescription from the doctor, this is great for the times that you need it. But, I...
Sonja Bachman
2 min read
Why Low Carb? Keto? Low Glycemic?
Why Low Carb? Whether you have blood sugar problems like insulin resistance, pre-diabetes, diabetes or if you are just trying to live...
Sonja Bachman
8 min read
Clary Sage
Clary Sage Latin Name Salvia sclarea (L.) Family Lamiaceae Common Names Clary sage S. sclarea is also called clary, clary wort, common...
Sonja Bachman
6 min read
Chamomile Essential Oil
Chamomile Latin Name Chamaemelum nobile (L.) All. (formerly Anthemis nobilis (L.)) Family Asteraceae According to the British...
Sonja Bachman
10 min read
Bergamot Essential Oil
Bergamot Latin Name Citrus aurantium (L.) var. bergamia or Citrus bergamia (Risso)[1] Family Rutaceae Common Names Bergamot, bergamot...
bottom of page