Today's Holistic Health .com
Sonja Bachman Holistic Healthcare Practitioner, Epigenetics Coach, Certified Nutrition Coach  & Certified Personal Trainer 

GAPs Diet Cheat Sheet Most people who have a child with any issues such as autism, anxiety, attention disorders etc, has heard of the...

Best and Most Affordable Low Glycemic Index Shake Did you know that the International Diabetes Foundation says that metabolic syndrome...

Turmeric Ginger Keto Cookies Serves: 15 Ingredients 1 cup [amazon_textlink asin=’B004NYDPCO’ text=’coconut butter’...

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When you are taking all your meals, all your calories and stuffing them into a 4-6 hour window you are intermittent fasting. Why would...

Rose essential oil is prevalent in many beauty products. Its Latin name is; Rosa damascena (Mill.) Rose is also one of the most expensive...

The heart and lung functions are interrelated. The cardiovascular system and pulmonary system supplies oxygen to working muscles. Intense...

Health benefits from physical activity include avoiding premature death. Physical activity helps with strength, endurance, flexibility...

Diet and performance goals: Drink at least half your body weight in ounces of water each day. Eat a well-balanced diet composed of a...

Develop a personal fitness program that you like: Determine your needs, interests, and limitations Set general fitness goals Choose...

Many of us suffer from migraines, most end up with a prescription from the doctor, this is great for the times that you need it. But, I...

Why Low Carb? Whether you have blood sugar problems like insulin resistance, pre-diabetes, diabetes or if you are just trying to live...

Clary Sage Latin Name Salvia sclarea (L.) Family Lamiaceae Common Names Clary sage S. sclarea is also called clary, clary wort, common...

Chamomile Latin Name Chamaemelum nobile (L.) All. (formerly Anthemis nobilis (L.)) Family Asteraceae According to the British...

Bergamot Latin Name Citrus aurantium (L.) var. bergamia or Citrus bergamia (Risso)[1] Family Rutaceae Common Names Bergamot, bergamot...